[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dalila.cz\/bmi-nebo-whr\/#Article","mainEntityOfPage":"https:\/\/www.dalila.cz\/bmi-nebo-whr\/","headline":"BMI nebo WHR?","name":"BMI nebo WHR?","description":"V r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu a prevence nejr\u016fzn\u011bj\u0161\u00edch chorob je d\u016fle\u017eit\u00e9 sledovat, zda Va\u0161emu organismu sed\u00ed aktu\u00e1ln\u00ed zp\u016fsob stravov\u00e1n\u00ed, a to jak po ot\u00e1zce kvality, tak…","datePublished":"2019-10-24","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.dalila.cz\/author\/#Person","name":"","url":"https:\/\/www.dalila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dalila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dalila.cz\/wp-content\/uploads\/img_a358312_w3720_t1572525353.jpg","url":"https:\/\/www.dalila.cz\/wp-content\/uploads\/img_a358312_w3720_t1572525353.jpg","height":0,"width":0},"url":"https:\/\/www.dalila.cz\/bmi-nebo-whr\/","about":["Lifestyle"],"wordCount":441,"articleBody":"V r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu a prevence nejr\u016fzn\u011bj\u0161\u00edch chorob je d\u016fle\u017eit\u00e9 sledovat, zda Va\u0161emu organismu sed\u00ed aktu\u00e1ln\u00ed zp\u016fsob stravov\u00e1n\u00ed, a to jak po ot\u00e1zce kvality, tak i po str\u00e1nce kvantity. K hodnocen\u00ed v\u00e1hy a rozlo\u017een\u00ed tuku v t\u011ble si sice m\u016f\u017eeme pomoct zakoupen\u00edm nap\u0159\u00edklad chytr\u00e9 v\u00e1hy, kter\u00e1 n\u00e1m m\u016f\u017ee procenta tuku, vody a dal\u0161\u00edch tk\u00e1n\u00ed vypo\u010d\u00edst na z\u00e1klad\u011b bioelektrick\u00e9 impedance, nebo pr\u00e1v\u011b skrze v\u00fd\u0161e zm\u00edn\u011bn\u00e9 ukazatele. Ka\u017ed\u00fd z nich m\u00e1 sv\u00e1 specifika, sv\u00e9 opodstatn\u011bn\u00ed, a tak\u00e9 m\u00ednusy a \u00faskal\u00ed, na kter\u00e1 je pot\u0159eba d\u00e1t pozor.Pojem BMI, neboli Body Mass Index, u\u017e dnes nen\u00ed pot\u0159eba ob\u0161\u00edrn\u011bji vysv\u011btlovat, pon\u011bvad\u017e jej zn\u00e1 v podstat\u011b ka\u017ed\u00fd, kdo se o \u017eivotn\u00ed styl alespo\u0148 trochu zaj\u00edm\u00e1. Jeliko\u017e je k jeho v\u00fdpo\u010dtu ale vyu\u017e\u00edv\u00e1na pouze hmotnost a v\u00fd\u0161ka, poj\u00ed se s n\u00edm cel\u00e1 \u0159ada probl\u00e9m\u016f. Nejz\u00e1va\u017en\u011bj\u0161\u00edm asi je, \u017ee nebere v potaz slo\u017een\u00ed t\u011bla, a to hlavn\u011b fakt, \u017ee svaly v\u00e1\u017e\u00ed v\u00edce ne\u017e tuk. Pokud tedy budete sportovcem v pln\u00e9 form\u011b, dost mo\u017en\u00e1 se dle BMI dozv\u00edte, \u017ee jste siln\u011b ob\u00e9zn\u00ed. Stejn\u011b tak m\u016f\u017ee v\u00fdsledky siln\u011b zkreslit i v\u00e1ha kost\u00ed. Naopak relativn\u011b dobr\u00fdm pomocn\u00edkem je BMI p\u0159i skute\u010dn\u00e9 nadv\u00e1ze a monitoringu hubnut\u00ed v \u010dase.WHR, neboli waste-to-hip ratio, se, sp\u00ed\u0161e ne\u017e k posouzen\u00ed v\u00e1hy z hlediska obezity, pou\u017e\u00edv\u00e1 k odhadu zdravotn\u00edch rizik. P\u0159edstavuje pom\u011br obvodu pasu a obvodu bok\u016f v centimetrech. Na z\u00e1klad\u011b v\u00fdsledku m\u016f\u017eeme odhadnout typ postavy z hlediska ukl\u00e1d\u00e1n\u00ed tuku, a to typ hru\u0161ky, vyrovnan\u00fd, centr\u00e1ln\u00ed, a typ jablko. Hru\u0161ka s jablkem stoj\u00ed na opa\u010dn\u00fdch konc\u00edch pomysln\u00e9 \u0161k\u00e1ly, a p\u0159edstavuj\u00ed ukl\u00e1d\u00e1n\u00ed tukov\u00fdch z\u00e1sob p\u0159edev\u0161\u00edm na stehnech a h\u00fd\u017ed\u00edch (hru\u0161ka), nebo v oblasti b\u0159icha a vnit\u0159n\u00edch org\u00e1n\u016f (jablko). Pr\u00e1v\u011b postavy typu jablka maj\u00ed zv\u00fd\u0161en\u00e9 riziko vzniku kardiovaskul\u00e1rn\u00edch chorob, na kter\u00e9 si musej\u00ed d\u00e1t pozor.Nev\u00fdhodou WHR je, \u017ee p\u0159\u00edli\u0161 nevypov\u00edd\u00e1 o na\u0161\u00ed hmotnosti – jeliko\u017e se jedn\u00e1 o pom\u011br, mohou m\u00edt stejn\u00e9 v\u00fdsledky velmi \u0161t\u00edhl\u00fd i ob\u00e9zn\u00ed \u010dlov\u011bk, pokud maj\u00ed podobn\u00fd tvar postavy.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"BMI nebo WHR?","item":"https:\/\/www.dalila.cz\/bmi-nebo-whr\/#breadcrumbitem"}]}]