[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dalila.cz\/dejte-stresu-cervenou\/#Article","mainEntityOfPage":"https:\/\/www.dalila.cz\/dejte-stresu-cervenou\/","headline":"Dejte stresu \u010dervenou","name":"Dejte stresu \u010dervenou","description":"Stres, to je velk\u00fd stra\u0161\u00e1k dne\u0161n\u00ed doby. V\u0161e mus\u00ed byt rychle, hned a okam\u017eit\u011b, \u010dasto mus\u00edme zvl\u00e1dat v\u00edce \u00fakol\u016f najednou. Nen\u00ed tedy divu, \u017ee z…","datePublished":"2023-07-02","dateModified":"2024-07-04","author":{"@type":"Person","@id":"https:\/\/www.dalila.cz\/author\/#Person","name":"","url":"https:\/\/www.dalila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dalila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.dalila.cz\/dejte-stresu-cervenou\/","wordCount":249,"articleBody":"Stres, to je velk\u00fd stra\u0161\u00e1k dne\u0161n\u00ed doby. V\u0161e mus\u00ed byt rychle, hned a okam\u017eit\u011b, \u010dasto mus\u00edme zvl\u00e1dat v\u00edce \u00fakol\u016f najednou. Nen\u00ed tedy divu, \u017ee z takov\u00e9ho tempa za\u010dneme poci\u0165ovat stres. Stres nen\u00ed jen o tom, \u017ee n\u00e1m v danou chv\u00edli nen\u00ed p\u0159\u00edjemn\u011b, v dlouhodob\u00e9m horizontu m\u016f\u017ee stres zp\u016fsobit i celou \u0159adu nemoc\u00ed. Po\u010d\u00ednaje vypad\u00e1v\u00e1n\u00edm vlas\u016f a kon\u010de infarktem. Jednodu\u0161e \u0159e\u010deno, t\u011blo i mysl jsou spojen\u00e9 n\u00e1doby. Pe\u010dujme o t\u011blo a bude n\u00e1m dob\u0159e i na du\u0161i. V\u00edte, \u017ee k tomu sta\u010d\u00ed docela m\u00e1lo?\tSta\u010d\u00ed jen le\u017eetM\u016f\u017eete sportovat \u010di doch\u00e1zet t\u0159eba na mas\u00e1\u017ee. To v\u0161ak vy\u017eaduje energii, kter\u00e1 n\u00e1m mnohdy chyb\u00ed. Dokonal\u00fdm \u0159e\u0161en\u00edm pro v\u0161echny usp\u011bchan\u00e9 je nafukovac\u00ed v\u00ed\u0159ivka. Teprve pod vlivem proud\u016f bublinek z des\u00edtek trysek um\u00edst\u011bn\u00fdch uvnit\u0159 si kone\u010dn\u011b po\u0159\u00e1dn\u011b odpo\u010dinete. Zkuste na vlastn\u00ed k\u016f\u017ei, \u017ee v\u00ed\u0159ivka a stres v\u00e1\u017en\u011b nejdou dohromady. Dop\u0159ejte si takov\u00e9 p\u0159\u00edjemn\u00e9 mas\u00e1\u017en\u00ed pole\u017een\u00ed t\u0159eba ka\u017ed\u00fd ve\u010der, pohoda a dobr\u00e1 n\u00e1lada na sebe nenechaj\u00ed dlouho \u010dekat. Po\u0159i\u010fte si ji ji\u017e pro p\u0159\u00ed\u0161t\u00ed letn\u00ed sez\u00f3nu. A m\u00e1te-li doma dostatek prostoru pro jej\u00ed postaven\u00ed, m\u016f\u017eete si jej\u00ed \u00fa\u010dinky u\u017e\u00edvat t\u0159eba hned.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejte stresu \u010dervenou","item":"https:\/\/www.dalila.cz\/dejte-stresu-cervenou\/#breadcrumbitem"}]}]