[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dalila.cz\/kam-si-vzit-smes-orechu-se-susenym-ovocem\/#Article","mainEntityOfPage":"https:\/\/www.dalila.cz\/kam-si-vzit-smes-orechu-se-susenym-ovocem\/","headline":"Kam si vz\u00edt sm\u011bs o\u0159ech\u016f se su\u0161en\u00fdm ovocem","name":"Kam si vz\u00edt sm\u011bs o\u0159ech\u016f se su\u0161en\u00fdm ovocem","description":"Kombinace su\u0161en\u00e9ho ovoce a r\u016fzn\u00fdch druh\u016f o\u0159ech\u016f je perfektn\u00ed volbou pro dopln\u011bn\u00ed energie, zasycen\u00ed a z\u00e1rove\u0148 vy\u017eiven\u00ed organismu. Neodmysliteln\u011b tyto dva prvky pat\u0159\u00ed do zdravov\u00fd\u017eivn\u00e9ho…","datePublished":"2021-12-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.dalila.cz\/author\/#Person","name":"","url":"https:\/\/www.dalila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dalila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dalila.cz\/wp-content\/uploads\/healthy-g547557d04_640.jpg","url":"https:\/\/www.dalila.cz\/wp-content\/uploads\/healthy-g547557d04_640.jpg","height":0,"width":0},"url":"https:\/\/www.dalila.cz\/kam-si-vzit-smes-orechu-se-susenym-ovocem\/","about":["Zbo\u017e\u00ed"],"wordCount":442,"articleBody":"Kombinace su\u0161en\u00e9ho ovoce a r\u016fzn\u00fdch druh\u016f o\u0159ech\u016f je perfektn\u00ed volbou pro dopln\u011bn\u00ed energie, zasycen\u00ed a z\u00e1rove\u0148 vy\u017eiven\u00ed organismu. Neodmysliteln\u011b tyto dva prvky pat\u0159\u00ed do zdravov\u00fd\u017eivn\u00e9ho segmentu a jsou dobrou volbou pro ka\u017ed\u00e9ho, kdo chce se sebou za\u010d\u00edt n\u011bco d\u011blat, a nam\u00edsto tukov\u00fdch z\u00e1sob j\u00edt cestou p\u0159irozen\u00e9ho udr\u017een\u00ed ide\u00e1ln\u00ed v\u00e1hy. V\u00edte o tom, \u017ee mnoho ob\u00e9zn\u00edch lid\u00ed je ve skute\u010dnosti podvy\u017eiven\u00fdch? \u017de bu\u0148ky jejich t\u011bla jsou nas\u00e1kl\u00e9 sp\u00ed\u0161e odpadem, ne\u017eli \u017eivinami, aby dob\u0159e plnily svou funkci? Chcete-li tomu p\u0159edch\u00e1zet nebo se toho zbavit, za\u0159a\u010fte sm\u011bs o\u0159ech\u016f do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Poskytnou v\u00e1m vitam\u00edny skupiny B, vitam\u00edn E, nenasycen\u00e9 mastn\u00e9 kyseliny, d\u016fle\u017eit\u00e9 pro vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00ednu A (provitam\u00ednu A nap\u0159. karotenoid\u016f), miner\u00e1ly, jako jsou \u017eelezo, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, zinek, selen, m\u011b\u010f, drasl\u00edk a fosfor, proteiny, slo\u017eit\u00e9 sacharidy a samoz\u0159ejm\u011b tak\u00e9 velmi d\u016fle\u017eitou vl\u00e1kninu, kter\u00e1 br\u00e1n\u00ed p\u0159ej\u00edd\u00e1n\u00ed a reguluje zasycen\u00ed.A kde v\u0161ude m\u016f\u017eete sm\u011bs o\u0159ech\u016f m\u00edt?Na v\u00fdlet\u011b \u2013 o\u0159echov\u00e9 sm\u011bsi snadno sm\u00edch\u00e1te se su\u0161en\u00fdm ovocem, jako jsou meru\u0148ky, rozinky, \u0161vestky, vi\u0161n\u011b, brusinky, pl\u00e1tky ban\u00e1nu, kokosu \u010di ananasu, pap\u00e1ji nebo manga a vydr\u017e\u00ed v\u00e1m v plastov\u00e9 krabi\u010dce, d\u00f3ze nebo s\u00e1\u010dku se zipem n\u011bkolik dn\u016f, pokud to ov\u0161em v\u0161e nesn\u00edte. O\u0159echy a su\u0161en\u00e9 ovoce jsou velmi trvanliv\u00e9 a m\u00e1te je k dispozici i n\u011bkolik m\u011bs\u00edc\u016f bez konzerva\u010dn\u00edch p\u0159\u00edsad.V zam\u011bstn\u00e1n\u00ed a ve \u0161kole \u2013 zvl\u00e1\u0161t\u011b p\u0159i pr\u00e1ci du\u0161evn\u00ed \u010di fyzick\u00e9 se o\u0159\u00ed\u0161ky a ovoce hod\u00ed, nebo\u0165 jsou perfektn\u00edm zdrojem energie a d\u00edky vl\u00e1knin\u011b se sacharidy nep\u0159en\u00e1\u0161\u00ed do krve rychle, ale pozvolna, co\u017e nezat\u011b\u017euje slinivku a nen\u00ed jednou z p\u0159\u00ed\u010din cukrovky.P\u0159i sportu \u2013 sportovci jist\u011b ocen\u00ed r\u016fzn\u00e9 musli ty\u010dinky a podobn\u00e9 v\u00fdrobky, ale m\u016f\u017eete je obohatit pr\u00e1v\u011b i vlastn\u00ed nam\u00edchanou sm\u011bs ovoce a o\u0159\u00ed\u0161k\u016f, jak to vyhovuje pr\u00e1v\u011b v\u00e1m. Dopln\u00edte kalorie a sv\u016fj doping m\u016f\u017eete m\u00edt t\u0159eba po kaps\u00e1ch nebo v ledvince p\u0159i j\u00edzd\u011b na kole a in-line brusl\u00edch, v zim\u011b na kluzi\u0161ti nebo na sjezdovce \u010di v b\u011b\u017eka\u0159sk\u00e9 stop\u011b.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kam si vz\u00edt sm\u011bs o\u0159ech\u016f se su\u0161en\u00fdm ovocem","item":"https:\/\/www.dalila.cz\/kam-si-vzit-smes-orechu-se-susenym-ovocem\/#breadcrumbitem"}]}]