[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dalila.cz\/nekdo-musi-z-kola-ven\/#Article","mainEntityOfPage":"https:\/\/www.dalila.cz\/nekdo-musi-z-kola-ven\/","headline":"N\u011bkdo mus\u00ed z kola ven","name":"N\u011bkdo mus\u00ed z kola ven","description":"Mnoh\u00e9 jist\u011b napadne venkovn\u00ed hra, kterou mnoz\u00ed hr\u00e1li s ostatn\u00edmi d\u011btmi. Tady se ale zam\u011b\u0159\u00edme na n\u011bco \u00fapln\u011b jin\u00e9ho a to je n\u00e1\u0161 vzhled. Nadv\u00e1ha…","datePublished":"2020-07-14","dateModified":"2024-01-11","author":{"@type":"Person","@id":"https:\/\/www.dalila.cz\/author\/#Person","name":"","url":"https:\/\/www.dalila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dalila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dalila.cz\/wp-content\/uploads\/hubnut%C3%AD%20j%C3%ADdlo.jpg","url":"https:\/\/www.dalila.cz\/wp-content\/uploads\/hubnut%C3%AD%20j%C3%ADdlo.jpg","height":0,"width":0},"url":"https:\/\/www.dalila.cz\/nekdo-musi-z-kola-ven\/","about":["Zbo\u017e\u00ed"],"wordCount":469,"articleBody":"       Mnoh\u00e9 jist\u011b napadne venkovn\u00ed hra, kterou mnoz\u00ed hr\u00e1li s ostatn\u00edmi d\u011btmi. Tady se ale zam\u011b\u0159\u00edme na n\u011bco \u00fapln\u011b jin\u00e9ho a to je n\u00e1\u0161 vzhled. Nadv\u00e1ha a obezita jsou jako skute\u010dn\u011b velmi nebezpe\u010dn\u00e1 realita, kter\u00e1 m\u00e1 ov\u0161em ten ne\u0161var, \u017ee se neust\u00e1le zvy\u0161uje sv\u00fdmi po\u010dty. Bohu\u017eel ale ji\u017e u pom\u011brn\u011b mal\u00fdch d\u011bt\u00ed. Je zcela jasn\u00e9, \u017ee je p\u00e1r faktor\u016f, kter\u00e9 j\u00ed nahr\u00e1vaj\u00ed. Nedostatek pohybu, nevhodn\u011b slo\u017een\u00e1 strava, p\u0159ej\u00edd\u00e1n\u00ed a konec konc\u016f i stres si vezme sv\u016fj pod\u00edl. Tady by obezita m\u011bla rozhodn\u011b odej\u00edt z kola ven pr\u00e1v\u011b ona, proto\u017ee d\u0159\u00edve \u010di pozd\u011bji nastanou pro ka\u017ed\u00e9ho ob\u00e9zn\u00edho \u010dlov\u011bka zdravotn\u00ed komplikace. Nen\u00ed t\u0159eba \u010dekat na to, a\u017e ten \u010das nastane, je t\u0159eba se rozhodnout a pop\u0159em\u00fd\u0161let jak za\u0159adit do sv\u00e9ho denn\u00edho ritu\u00e1lu rychl\u00e9 hubnut\u00ed, ale bezpe\u010dn\u00e9 a bez jo-jo efektu.Jak se spr\u00e1vn\u011b zasytit?Nejd\u0159\u00edve se mus\u00edme pod\u00edvat do na\u0161\u00ed lednice a z n\u00ed odstranit v\u0161echny potraviny, po kter\u00fdch sice velmi rychle s\u00e1hneme, ale moc n\u00e1m neprosp\u011bj\u00ed. Z\u00e1kladem by m\u011bly b\u00fdt potraviny, kter\u00e9 nemaj\u00ed moc kalori\u00ed, ale na druhou stranu velmi dob\u0159e zasyt\u00ed. To v realit\u011b znamen\u00e1, \u017ee to budou potraviny, kter\u00e9 jsou bohat\u00e9 na b\u00edlkoviny. Ale nesm\u00edme zapom\u00ednat ani na vl\u00e1kninu, kter\u00e1 sice nen\u00ed \u017eivinou, ale je nesm\u00edrn\u011b d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho j\u00eddeln\u00ed\u010dku. Reguluje toti\u017e spr\u00e1vn\u00e9 tr\u00e1ven\u00ed tuk\u016f a sacharid\u016f. Nejedn\u00e1 se o to, \u017ee nej\u00edme sladk\u00e9 pochoutky nebo neslad\u00edme, tak to nepot\u0159ebujeme. Sacharidy se toti\u017e nach\u00e1z\u00ed snad \u00fapln\u011b v\u0161ude, sta\u010d\u00ed se pod\u00edvat na slo\u017een\u00ed potravin, kter\u00e9 b\u011b\u017en\u011b nakupujeme a mo\u017en\u00e1 budeme nemile p\u0159ekvapeni. Vl\u00e1knina d\u00e1le na sebe v\u00e1\u017ee vodu a t\u00edm nab\u00fdv\u00e1 na objemu, co\u017e na druhou stranu je pro n\u00e1s velmi p\u0159\u00edzniv\u00e9, proto\u017ee to vyvol\u00e1 pocit plnosti.B\u00edlkoviny na dosahDobr\u00fdm zdrojem rostlinn\u00fdch b\u00edlkovin jsou tofu, seitan, quinoa, lu\u0161t\u011bniny. Pokud se zam\u011b\u0159\u00edme na b\u00edlkoviny z masa, tak se rozhodn\u011b vyplat\u00ed kvalitn\u00ed \u0161unka s co nejv\u011bt\u0161\u00edm obsahem masa, co\u017e n\u00e1m pr\u00e1v\u011b prozrad\u00ed \u0161t\u00edtek na balen\u00ed. Ov\u0161em ide\u00e1ln\u00ed je m\u00edt v ledni\u010dce pe\u010den\u00e9 nebo va\u0159en\u00e9 ku\u0159ec\u00ed nebo kr\u016ft\u00ed maso, kter\u00e9 se d\u00e1 p\u0159ipravit na mnoho r\u016fzn\u00fdch zp\u016fsob\u016f, nap\u0159\u00edklad v kombinaci zeleninov\u00e9ho sal\u00e1tu. Kdy\u017e se k tomu p\u0159idaj\u00ed \u010dast\u011bj\u0161\u00ed proch\u00e1zky, tak obezita se budeme m\u00edt zajist\u00e9 na \u00fastupu.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u011bkdo mus\u00ed z kola ven","item":"https:\/\/www.dalila.cz\/nekdo-musi-z-kola-ven\/#breadcrumbitem"}]}]