[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dalila.cz\/pohyb-a-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.dalila.cz\/pohyb-a-nase-zdravi\/","headline":"Pohyb a na\u0161e zdrav\u00ed","name":"Pohyb a na\u0161e zdrav\u00ed","description":"Pohyb je z\u00e1kladn\u00edm projevem \u010dlov\u011bka ji\u017e od jeho po\u010d\u00e1tku. D\u0159\u00edve se ale lid\u00e9 pohybovali v\u00edce v p\u0159irozen\u00fdch aktivit\u00e1ch, p\u0159i lovu, sb\u011bru bylin a rostlin \u010di p\u0159i…","datePublished":"2019-09-22","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.dalila.cz\/author\/#Person","name":"","url":"https:\/\/www.dalila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dalila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dalila.cz\/wp-content\/uploads\/img_a355201_w3720_t1569658353.jpg","url":"https:\/\/www.dalila.cz\/wp-content\/uploads\/img_a355201_w3720_t1569658353.jpg","height":0,"width":0},"url":"https:\/\/www.dalila.cz\/pohyb-a-nase-zdravi\/","about":["Lifestyle"],"wordCount":495,"articleBody":"Pohyb je z\u00e1kladn\u00edm projevem \u010dlov\u011bka ji\u017e od jeho po\u010d\u00e1tku. D\u0159\u00edve se ale lid\u00e9 pohybovali v\u00edce v p\u0159irozen\u00fdch aktivit\u00e1ch, p\u0159i lovu, sb\u011bru bylin a rostlin \u010di p\u0159i p\u0159esunu. Dne\u0161n\u00ed modern\u00ed \u010dlov\u011bk se p\u0159i b\u011b\u017en\u00fdch aktivit\u00e1ch p\u0159\u00edli\u0161 nepohybuje a t\u00edm p\u00e1dem by m\u011bl pohyb dopl\u0148ovat v jin\u00fdch aktivit\u00e1ch.  Dne\u0161n\u00ed sedav\u00fd zp\u016fsob \u017eivota toti\u017e zp\u016fsobuje spoustu kardiovaskul\u00e1rn\u00edch a jin\u00fdch chorob, na kter\u00e9 ro\u010dn\u011b um\u00edr\u00e1 spousta lid\u00ed. Jak\u00fd pohyb p\u011bstovat pro zdrav\u00ed?\tCh\u016fze\tCh\u016fze je nejp\u0159irozen\u011bj\u0161\u00edm zp\u016fsobem pohybu, kter\u00fd m\u016f\u017eeme p\u011bstovat v podstat\u011b kdykoli a t\u00e9m\u011b\u0159 ka\u017ed\u00fd z n\u00e1s. Nen\u00ed p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00e1 a nav\u00edc se d\u00e1 spojit s cestou do pr\u00e1ce, z pr\u00e1ce \u010di t\u0159eba pro d\u011bti do \u0161koly. Ch\u016fze zvy\u0161uje t\u011blesnou kondici a z\u00e1rove\u0148 pom\u00e1h\u00e1 na\u0161emu mozku vypnout a odpo\u010d\u00edvat. Ch\u016fzi zvl\u00e1dne t\u00e9m\u011b\u0159 ka\u017ed\u00fd, tak\u017ee v\u00fdmluvy, \u017ee nem\u016f\u017eete a nejde, jsou naprosto zbyte\u010dn\u00e9.\t\tB\u011bh\tB\u011bh je ji\u017e trochu n\u00e1ro\u010dn\u011bj\u0161\u00ed aktivitou, kter\u00e1 nen\u00ed vhodn\u00e1 pro ka\u017ed\u00e9ho. Na b\u011bh bychom m\u011bli b\u00fdt p\u0159edev\u0161\u00edm zdrav\u00ed. Pokud chcete za\u010d\u00edt b\u011bhat, nav\u0161tivte prvn\u011b va\u0161eho praktick\u00e9ho l\u00e9ka\u0159e a pora\u010fte se s n\u00edm. B\u011bh je sice pom\u011brn\u011b fyzicky n\u00e1ro\u010dn\u00fd, ale pokud budete postupn\u011b zvedat z\u00e1t\u011b\u017e, pak by nem\u011bl b\u00fdt \u017e\u00e1dn\u00fd probl\u00e9m. Nav\u00edc b\u011bh je pom\u011brn\u011b levn\u00fd sport, aspo\u0148 z po\u010d\u00e1tku v\u00e1m sta\u010d\u00ed jen b\u011b\u017eeck\u00e9 boty, funk\u010dn\u00ed oble\u010den\u00ed a odhodl\u00e1n\u00ed. Pokud v\u00e1m nad\u0161en\u00ed z b\u011bhu vydr\u017e\u00ed, pak se m\u016f\u017eete pustit do nakupov\u00e1n\u00ed dal\u0161\u00edho vybaven\u00ed, jako je \u010delovka, nesmeky \u010di r\u016fzn\u00e9 boty na r\u016fzn\u00e9 povrchy.\tCyklistika \tCyklistika je pom\u011brn\u011b nen\u00e1ro\u010dn\u00e1 fyzick\u00e1 aktivita, kter\u00e1 je ale m\u00edrn\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed finan\u010dn\u011b. Po\u0159\u00edzen\u00ed po\u0159\u00e1dn\u00e9ho kola p\u0159ece jenom n\u011bco stoj\u00ed. V\u00fdzkumy uk\u00e1zaly, \u017ee pravideln\u00e1 j\u00edzda na kole zvy\u0161uje stupe\u0148 kondice a\u017e o deset let n\u00ed\u017ee. Pokud t\u00fddn\u011b ujedete aspo\u0148 95 kilometr\u016f, pak si m\u016f\u017eete p\u0159idat a\u017e dva roky \u017eivota.\t\tJin\u00e9 pohybov\u00e9 aktivitySpousta m\u011bst m\u00e1 speci\u00e1ln\u00ed fit centra, se speci\u00e1ln\u00edmi programy jako je yoga, pilates, box, cvi\u010den\u00ed s r\u016fzn\u00fdm n\u00e1\u010din\u00edm, kruhov\u00e9 tr\u00e9ninky, lezen\u00ed na lezeck\u00e9 st\u011bn\u011b \u010di t\u0159eba spinning. Z\u00e1le\u017e\u00ed na ka\u017ed\u00e9m z n\u00e1s, co n\u00e1m sedne, zda budeme rad\u011bji chodit venku v p\u0159\u00edrod\u011b, nebo si zacvi\u010d\u00edme s ostatn\u00edmi aerobic.                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb a na\u0161e zdrav\u00ed","item":"https:\/\/www.dalila.cz\/pohyb-a-nase-zdravi\/#breadcrumbitem"}]}]