[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dalila.cz\/zivot-s-horcikem-neni-horky-ba-prave-naopak\/#Article","mainEntityOfPage":"https:\/\/www.dalila.cz\/zivot-s-horcikem-neni-horky-ba-prave-naopak\/","headline":"\u017divot s ho\u0159\u010d\u00edkem nen\u00ed ho\u0159k\u00fd, ba pr\u00e1v\u011b naopak","name":"\u017divot s ho\u0159\u010d\u00edkem nen\u00ed ho\u0159k\u00fd, ba pr\u00e1v\u011b naopak","description":"C\u00edt\u00edte se mizern\u011b, nem\u00e1te dostatek energie, jste unaven\u00ed, nedospal\u00ed, a\u010dkoli dlouho sp\u00edte, p\u0159ipad\u00e1 v\u00e1m v\u0161e kolem v\u00e1s vlezl\u00e9, \u0161patn\u011b se soust\u0159ed\u00edte, jste nerv\u00f3zn\u00ed, podr\u00e1\u017ed\u011bn\u00ed anebo…","datePublished":"2022-01-26","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.dalila.cz\/author\/#Person","name":"","url":"https:\/\/www.dalila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dalila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dalila.cz\/wp-content\/uploads\/nuts-3248743_640_2.jpg","url":"https:\/\/www.dalila.cz\/wp-content\/uploads\/nuts-3248743_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.dalila.cz\/zivot-s-horcikem-neni-horky-ba-prave-naopak\/","about":["Zdrav\u00ed"],"wordCount":408,"articleBody":"C\u00edt\u00edte se mizern\u011b, nem\u00e1te dostatek energie, jste unaven\u00ed, nedospal\u00ed, a\u010dkoli dlouho sp\u00edte, p\u0159ipad\u00e1 v\u00e1m v\u0161e kolem v\u00e1s vlezl\u00e9, \u0161patn\u011b se soust\u0159ed\u00edte, jste nerv\u00f3zn\u00ed, podr\u00e1\u017ed\u011bn\u00ed anebo dokonce uvnit\u0159 jaksi sta\u017een\u00ed \u010di sev\u0159en\u00ed? Pak v\u00e1m mo\u017en\u00e1 bude v\u00a0organismu sch\u00e1zet ho\u0159\u010d\u00edk. Pokud jeho deficit podcen\u00edte a ten se prohloub\u00ed a\u017e t\u00e9m\u011b\u0159 do vy\u010derp\u00e1n\u00ed z\u00e1sob v\u00a0t\u011ble, m\u016f\u017ee to m\u00edt velmi dramatick\u00fd pr\u016fb\u011bh.Ude\u0159\u00ed nar\u00e1z a neo\u010dek\u00e1van\u011bKdo jednou na sob\u011b poznal v\u00fdrazn\u00fd deficit magn\u00e9zia, potvrd\u00ed v\u00e1m, \u017ee je to jedna z\u00a0nejz\u00e1ke\u0159n\u011bj\u0161\u00edch a nejd\u011bsiv\u011bj\u0161\u00edch chorob, jak\u00e9 existuj\u00ed. Projevuje se takov\u00fdm zp\u016fsobem, \u017ee se tomu mohou mnohdy vyrovnat n\u011bkter\u00e9 hororov\u00e9 sc\u00e9ny. Souhrnn\u011b se projevy nedostatku ho\u0159\u010d\u00edku naz\u00fdvaj\u00ed jako tetanie, i kdy\u017e to samoz\u0159ejm\u011b nen\u00ed zcela p\u0159esn\u00e9. P\u0159\u00edznaky se toti\u017e velmi podobaj\u00ed propuknut\u00ed tetanov\u00e9 n\u00e1kazy a ta je mezi n\u011bkter\u00fdmi l\u00e9ka\u0159i pova\u017eov\u00e1na za jedno z\u00a0nejd\u011bsiv\u011bj\u0161\u00edch um\u00edr\u00e1n\u00ed.Nechceme nikoho stra\u0161it, ale jakmile se objev\u00ed prvn\u00ed p\u0159\u00edznaky, jimi\u017e jsou k\u0159e\u010de hladk\u00e9ho svalstva, pocit balvanu na hrudi, tiky a z\u00e1\u0161kuby v\u00ed\u010dek \u010di ve tv\u00e1\u0159i, \u010dast\u00e9 no\u010dn\u00ed probouzen\u00ed, nervozita a po\u010d\u00ednaj\u00edc\u00ed deprese, v\u011bnujte pozornost dopl\u0148ov\u00e1n\u00ed ho\u0159\u010d\u00edku bu\u010f ve vhodn\u00fdch potravin\u00e1ch, jimi\u017e jsou nap\u0159. celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny a o\u0159echy, anebo dopl\u0148ky stravy nap\u0159. v\u00a0tablet\u00e1ch (v podob\u011b lakt\u00e1tu, bisglycin\u00e1tu \u010di citr\u00e1tu). Ho\u0159\u010d\u00edk m\u016f\u017eete doplnit i miner\u00e1ln\u00ed vodou Magnesia.Kdy lze o\u010dek\u00e1vat \u00fabytek magn\u00e9ziaHo\u0159\u010d\u00edk se z\u00a0t\u011bla vytr\u00e1c\u00ed p\u0159i mnoha metabolick\u00fdch procesech, nap\u0159. p\u0159i tr\u00e1ven\u00ed, eliminaci p\u0159ekyselen\u00ed, p\u0159i pocen\u00ed (p\u0159i sportu), ale z\u00e1rove\u0148 tak\u00e9 p\u0159i stresov\u00fdch situac\u00edch. Tehdy se ho\u0159\u010d\u00edk vy\u010derp\u00e1v\u00e1 velmi v\u00fdrazn\u011b a stres je, stru\u010dn\u011b \u0159e\u010deno, zabij\u00e1kem ho\u0159\u010d\u00edku. Vystresovan\u00ed lid\u00e9 m\u00edvaj\u00ed obvykle siln\u00fd deficit magn\u00e9zia a m\u011bli by jeho suplementaci v\u011bnovat zv\u00fd\u0161enou pozornost. Mnoho ho\u0159\u010d\u00edku spot\u0159ebuje tak\u00e9 nezdrav\u00e1 strava s\u00a0b\u00edl\u00fdm cukrem a s\u00a0pe\u010divem z\u00a0b\u00edl\u00e9 mouky a tak\u00e9 alkohol, kofein a cigarety.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divot s ho\u0159\u010d\u00edkem nen\u00ed ho\u0159k\u00fd, ba pr\u00e1v\u011b naopak","item":"https:\/\/www.dalila.cz\/zivot-s-horcikem-neni-horky-ba-prave-naopak\/#breadcrumbitem"}]}]